After 8 pieces of the neighbour's pizza last night, I thought that today probably shouldn't be a rest day. I head over to the gym at 6:15 or so - straight from school. I find that if I go directly to the gym, from school, my chance of a workout are greater. My morning routine hasn't been that much of a routine because we are still in the middle of winter.
At the gym I did a great 4 mile run, arms, chest and leg extensions to stretch nobody else was there and I didn't listen to any music. I just focused on breathing. It was a good night. Now I'm plunked in front of the TV watching X-Files - sometimes I miss the 90s.
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